Body Spartan: Genesis: Change your physique.and your life pdf You can download this eBook for Free Here, download as a pdf, kindle, word, txt, ppt, rar and zip. Body of a Spartan Review November 22, 2012 By Victor Pride 16 Comments Hello friends, I want to share with you a recent email I received from a young man named John. Body of a Spartan Now Available! June 6, 2012 By Victor Pride 50 Comments You know, friends, there was a time when I would have said “ Guys that work out are just compensating for having a small dick “.
Jun 6, 2012 - Body of a Spartan, my own personal workout, diet, routine and advice is now. Woke up early in the morning so I could download this before. Jun 27, 2016 - Is the Body of a Spartan PDF by Victor Pride worth the price? Can simple training programs make you lose fat and gain muscle?
starting 'Body of a Spartan' workout
After a long period of lurking on this subreddit i've finally decided to start working out. I've decided to follow the 'body of a spartan' workout.
There are some differences with the programs that usually come up here:
train 6 days/week
do 1-2 main* excercices per day in which you go heavy (5x5 at 90% max rep or 10 singles as heavy as you can)
do 3-5 supplemental excercices per day as you see fit (so its sort of a fluid program that you come up with on the fly)
there is no overtraining
*back: deadlift, bent rows
chest: bench press
shoulders: military press
biceps: curls
triceps: close grip bench press
legs: squats
Has anyone ever tried this trainingmethod? What do you guys think?
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